The Benefits of Advanced Probiotics

The term “probiotic” is a combination of two words:

The Latin preposition Pro which means “for” and the Greek “biōtikos,” meaning “fit for life” or “lively.” Probiotics are the “good” bacteria that reside in our gut and are increasingly being recognised for their vital role in maintaining and improving our overall health.

While often associated with digestive well-being, they also impacting our immune function, mental health, and more. This outlines the benefits of probiotics, highlighting their potential to revolutionise how we approach health and wellness.

From promoting efficient digestion and alleviating common gastrointestinal issues to bolstering our immune defences and potentially influencing our mental state, the impact of these microscopic organisms is both profound and far-reaching.

Digestive Health

• Improved Digestion: Many of these probiotics, particularly Lactobacillus and Bifidobacterium strains, help break down food, produce enzymes, and maintain a healthy gut environment, leading to better digestion and nutrient absorption.
• Prevention and Treatment of Diarrhea: Several strains, like Lacticaseibacillus rhamnosus and Saccharomyces boulardii, are known for their effectiveness in preventing and treating various forms of diarrhea, including antibiotic-associated diarrhea and traveler’s diarrhea.
• Reduced Symptoms of Irritable Bowel Syndrome (IBS): Some probiotics, including Lactiplantibacillus plantarum and Bifidobacterium infantis, have shown promise in reducing IBS symptoms like abdominal pain, bloating, and gas.
• Management of Inflammatory Bowel Disease (IBD): While research is ongoing, certain probiotics like Enterococcus faecium and Lacticaseibacillus rhamnosus may help manage IBD by reducing inflammation and promoting gut healing.

Immune System Support

• Enhanced Immune Response: Many probiotics stimulate the immune system by increasing the production of antibodies and activating immune cells, potentially reducing the risk and severity of infections.
• Prevention of Respiratory Infections: Certain strains like Lacticaseibacillus casei and Limosilactobacillus rhamnosus have shown potential in reducing the frequency and duration of respiratory infections, especially in children.

Allergy Reduction: Some probiotics, particularly Lacticaseibacillus rhamnosus and Bifidobacterium lactis, may help modulate the immune response and reduce allergic reactions.

Other Potential Benefits

• Urogenital Health: Probiotics like Lactobacillus crispatus and Lactobacillus jensenii are important for maintaining a healthy vaginal microbiome and preventing urinary tract infections.
• Oral Health: Several strains, including Lactobacillus reuteri and Lactobacillus paracasei, can inhibit the growth of harmful bacteria in the mouth, reducing the risk of cavities and gum disease.
• Weight Management: Some research suggests that certain probiotics, like Lactobacillus gasseri, may influence weight management by impacting metabolism and appetite regulation.
• Mental Health: Emerging research is exploring the gut-brain axis and the potential of probiotics like Bifidobacterium longum and Lacticaseibacillus rhamnosus to improve mood, reduce anxiety, and support cognitive function.

List of all probiotics in Advanced Probiotics Supplements

Lactic Acid Bacteria (LAB)

• Lactococcus lactis BIO6722: Commonly found in dairy products, known for producing nisin, a natural antimicrobial.
• Enterococcus faecium BIO4598: While some strains are pathogenic, probiotic strains are used to improve gut health and immunity.
• Lactobacillus acidophilus BIO6307: A well-studied probiotic known for its ability to improve digestion, reduce diarrhea, and boost the immune system.
• Lactobacillus johnsonii BIO5467: Resides in the gut and mouth, shown to inhibit the growth of harmful bacteria and improve oral health.
• Lacticaseibacillus paracasei BIO5452: Found in dairy and fermented foods, linked to immune regulation and respiratory health.
• Lactiplantibacillus plantarum BIO1096: Versatile probiotic found in various fermented foods, studied for its wide range of benefits including gut health, immunity, and cholesterol reduction.
• Limosilactobacillus reuteri BIO5454: Naturally found in the human gut, used to manage infant colic, reduce diarrhea, and improve oral health.
• Pediococcus acidilactici BIO6314: Used in fermented meats and vegetables, shown to have antimicrobial properties and potential to improve gut health.
• Lacticaseibacillus rhamnosus BIO5326: One of the most researched probiotics, particularly for its benefits in preventing and treating diarrhea, including antibiotic-associated diarrhea.
• Lactobacillus jensenii BIO6428: Found in the female urogenital tract, used to prevent urinary tract infections and improve vaginal health.
• Limosilactobacillus fermentum BlO6529: Associated with cholesterol reduction, immune modulation, and oral health benefits.
• Lacticaseibacillus casei BIO5773: Found in dairy products, known to improve digestion, boost the immune system, and potentially alleviate allergies.
• Lactococcus lactis subsp. diacetylactis BIO1452: Used in dairy fermentation, known for its flavor production and potential gut health benefits.
• Lactobacillus gasseri BIO6369: Found in the human gut and breast milk, associated with weight management, gut health, and urogenital health.
• Lactabacillus helveticus BIO6497: Used in cheese production, shown to improve lactose digestion and potentially boost the immune system.
• Lactobacillus rhamnosus BIO6870: Similar to L. rhamnosus BIO5326, but potentially a different strain with specific benefits.
• Streptococcus thermophilus BIO1488: Commonly used in yogurt and cheese production, helps lactose digestion and improves gut health.
• Levilactobacillus brevis BIO5542: Found in fermented foods, linked to immune modulation and gut health.
• Lactobacillus crispatus BIO6272: Found in the female urogenital tract, important for maintaining vaginal health and preventing infections.
• Lactobacillus delbrueckii subsp. bulgaricus BIO6744: Used in yogurt production, known for its lactose digestion and gut health benefits.

Bifidobacteria

• Bifidobacterium longum BIO6283: Predominant in the human gut, especially in infants, associated with improved digestion, immunity, and gut barrier function.
• Bifidobacterium adolescentis BIO5485: Common in the human gut, linked to improved gut health and immune function.
• Bifidobacterium animalis subsp. lactis BIO5764: Popular probiotic strain studied for its effects on digestion, gut health, and immunity.
• Bifidobacterium bifidum BIO5480: One of the first colonizers of the infant gut, important for early immune development and gut health.
• Bifidobacterium breve BIO6018: Found in breast milk and the infant gut, associated with immune