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The Benefits of Acerola Cherry & Botanical Immunity Support

Vitamin C Cherry Complex Acerola (Malpighia emarginata), also known as Barbados cherry or West Indian cherry, is a tropical fruit-bearing shrub or small tree native to Central and South America. The acerola fruit is small, round, and bright red when ripe, resembling a cherry. It is known for its exceptionally high vitamin C content, containing […]

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Supplements, Vitamins

The Benefits of Saw Palmetto

Introduction Saw palmetto (Serenoa repens) is a widely used herbal supplement that has shown potential in managing various health conditions, particularly benign prostatic hyperplasia (BPH). While research findings on its efficacy are mixed, saw palmetto remains a popular choice for men seeking natural alternatives for managing their symptoms. Current wisdom The effectiveness of saw palmetto

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Men's Health

The Benefits of Resveratrol

Introduction Resveratrol, a polyphenol found naturally in red grapes and berries, has garnered attention for its potential to benefit a wide range of health aspects due to its antioxidant, anti-inflammatory, and estrogen-like properties. This article explores the existing research on resveratrol’s potential applications in various health conditions and overall well-being. Bone Health and Cognitive Function

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Supplements

The Benefits of Co-enzyme Q10

Introduction Coenzyme Q10 (CoQ10), a naturally occurring compound essential for energy production and cellular protection, diminishes with age and certain medications [3, 4, 5]. This decline underscores the potential benefits of CoQ10 supplementation, particularly in older individuals and those taking medications like statins, which can interfere with CoQ10 synthesis. Research indicates that CoQ10 may play

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Supplements

The Benefits of Turmeric

Introduction Curcumin, the vibrant yellow compound derived from turmeric, is renowned for its potent anti-inflammatory properties and diverse health benefits. Research suggests that curcumin’s efficacy rivals some anti-inflammatory medications in managing conditions like arthritis and inflammatory bowel disease. [4] Anti-Inflammatory & Antioxidant Effects Curcumin’s anti-inflammatory action extends beyond pain and swelling reduction. Studies demonstrate its

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Supplements

The Benefits of Collagen

Introduction Collagen, the most abundant protein in our bodies, plays a crucial role in maintaining youthful skin, healthy joints, and strong bones. However, as we age, our natural collagen production declines, leading to the visible signs of ageing such as wrinkles, joint stiffness, and decreased bone density. Scientific research has explored whether increasing dietary collagen

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Supplements
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