Supplements

Delve into the science behind supplements. Explore in-depth articles that analyse how various remedies work, their efficacy, and potential side effects. Make informed decisions about your health with evidence-based information.

The Benefits of Collagen

Introduction Collagen, the most abundant protein in our bodies, plays a crucial role in maintaining youthful skin, healthy joints, and strong bones. However, as we age, our natural collagen production declines, leading to the visible signs of ageing such as wrinkles, joint stiffness, and decreased bone density. Scientific research has explored whether increasing dietary collagen […]

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The Benefits of Turmeric

Introduction Curcumin, the vibrant yellow compound derived from turmeric, is renowned for its potent anti-inflammatory properties and diverse health benefits. Research suggests that curcumin’s efficacy rivals some anti-inflammatory medications in managing conditions like arthritis and inflammatory bowel disease. [4] Anti-Inflammatory & Antioxidant Effects Curcumin’s anti-inflammatory action extends beyond pain and swelling reduction. Studies demonstrate its

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The Benefits of Co-enzyme Q10

Introduction Coenzyme Q10 (CoQ10), a naturally occurring compound essential for energy production and cellular protection, diminishes with age and certain medications [3, 4, 5]. This decline underscores the potential benefits of CoQ10 supplementation, particularly in older individuals and those taking medications like statins, which can interfere with CoQ10 synthesis. Research indicates that CoQ10 may play

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The Benefits of Resveratrol

Introduction Resveratrol, a polyphenol found naturally in red grapes and berries, has garnered attention for its potential to benefit a wide range of health aspects due to its antioxidant, anti-inflammatory, and estrogen-like properties. This article explores the existing research on resveratrol’s potential applications in various health conditions and overall well-being. Bone Health and Cognitive Function

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The Benefits of Acerola Cherry & Botanical Immunity Support

Vitamin C Cherry Complex Acerola (Malpighia emarginata), also known as Barbados cherry or West Indian cherry, is a tropical fruit-bearing shrub or small tree native to Central and South America. The acerola fruit is small, round, and bright red when ripe, resembling a cherry. It is known for its exceptionally high vitamin C content, containing

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Supplements, Vitamins

The Benefits of Vitamin D

Introduction While often referred to as a vitamin, vitamin D functions more like a hormone in the body. Unlike most vitamins, which we obtain primarily from our diet, vitamin D can be synthesized by our skin when exposed to sunlight. Once produced or ingested, it undergoes several transformations, ultimately becoming a hormone that regulates numerous

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Supplements, Vitamins

The Benefits of Ginger

Introduction Ginger, a widely used culinary spice and traditional medicine, boasts an array of active ingredients that contribute to its diverse health benefits. Gingerols, the primary pungent compounds, possess anti-inflammatory and antioxidant properties, potentially explaining ginger’s efficacy in reducing pain and inflammation. Shogaols, formed during drying or cooking, exhibit similar properties but may be even

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The Benefits of Kril Oil

Introduction Krill oil (KO), derived from tiny crustaceans, has gained attention as a nutritional supplement rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Unlike its counterpart fish oil, KO also boasts astaxanthin, a potent antioxidant, further amplifying its potential health benefits. Cardiovascular Health KO has shown promise in improving cardiovascular

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The Benefits Lycopene

Introduction Lycopene (LYC), a natural carotenoid abundant in tomatoes, offers a wide array of health benefits. It exhibits potent antioxidant and anti-inflammatory properties, making it a valuable compound for maintaining overall health and protecting against various diseases [1]. Studies have shown that lycopene can effectively neutralize harmful free radicals, reduce oxidative stress and inflammation, prevent

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