Vitamins

Vitamin C Cherry Complex Acerola (Malpighia emarginata), also known as Barbados cherry or West Indian cherry, is a tropical fruit-bearing shrub or small tree native to Central and South America. The acerola fruit is small, round, and bright red when ripe, resembling a cherry. It is known for its exceptionally high vitamin C content, containing […]

Introduction While often referred to as a vitamin, vitamin D functions more like a hormone in the body. Unlike most vitamins, which we obtain primarily from our diet, vitamin D can be synthesized by our skin when exposed to sunlight. Once produced or ingested, it undergoes several transformations, ultimately becoming a hormone that regulates numerous

Vitamin B12, often overlooked compared to other vitamins, is a true unsung hero in your body. Think of it as the spark plug that keeps you running smoothly. B12 plays a crucial role in energy production, acting as a fuel for your cells to convert food into usable energy. It also powers your brain, supporting